Yoga for beginners resource library.

If you have an article on a Yoga topic you feel is of interest and relevant to our site that would benefit our readers please feel free to contact us and let us know or alternatively submit your contribution here.

Library by topic:

Yoga and diet:

The diet solution program reviewed by James: With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Yoga and Back Pain:

Why Is Conventional Medicine So Bad At Treating Back Pain? byRoy Palmer a teacher of movement re-education....Back pain treatment is a hotly debated topic. Every week you can read a least one research study that claims a popular, conventional treatment is ineffective. Read More.....

Are You The Cause Of Your Lower Back Pain ? by Roy Palmer a teacher of movement re-education. Although eighty percent of adults will suffer at some stage with lower back pain it still remains very much a mystery to the medical world. Are we missing something? Read More....

Types of Yoga for Beginners:

Hatha Yoga for Beginners.... by Simon McFarland. Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. Read More....

Yoga Lifestyle:

Prana Assimilation..... by Gordon Smith. Prana or life force is embodied in all living things, even the rocks and dust on the ground were at one time part of the vastness of unformed space and in which future form existed only in the mind of God, or if you prefer as pure potential within the field of the Absolute. Read More...

The way of the Yogi... by Gordon Smith. Yoga represents the ideal that is a calm disposition in the face of adversity, flexibility and good health, with the ability to calmly adjust when things go wrong. A Yogi is generally optimistic, cheery and a good companion to have at your side. Read More...

Meditation:

New lamps for old...... by Pam and Gordon Smith

This mystic sound called the pranava is representative of the voice of God. It is said that all words are variations of this one sound and it follows that by attuning ourselves to our own unique sound, within the totality of all sounds, that it will have great healing potential.