Yoga for beginners....

' Yoga for beginners is a unique art form suitable for all ages as it speaks to both young and old alike. It improves health and extends life, linking all that is best both East and West. It also awakens each person to their own individual centre of creativity, uniting and bringing out all that is best in each.Modern day living pulls in different directions, creating stress and giving rise to the sense that our Mind, Feeling and Will is no longer our own, but only there to serve the demands of a world that at times may seem to be spinning out of control.
Gordon & Pam Smith 2010 from the
E Book 'Yoga for life'

The complete holistic approach to yoga and lifestyle will form the core of the Yoga for beginners website but we hope that you the reader will be able to contribute to our growing community and also to contribute to the information on the site as it grows. We already have some excellent contributions from yoga teachers who have been practicing for 40 or more years. Their knowledge and experience is invaluable to anyone beginning yoga so make the most of their wisdom. Your comments and contributions are most welcome and you can contact us by filling in the short contact form on our contact page. If you would like to submit an article on Yoga to our library please e-mail it to us from the link on the library page.